Weigh In record (no journal entry) for 30 June 2021
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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704 kcal
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Fat: 19.11g | Prot: 45.68g | Carb: 84.29g.
Breakfast: Milbona H-Milch 1,5% Fett, Koawach Karamell + Meersalz. Lunch: Iskender. more...
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losing 3.1 lb a week
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SaLiKa89's weight history
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