Weigh In record (no journal entry) for 29 June 2021
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231.0 lb
Lost so far: 15.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1036 kcal
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Fat: 67.48g | Prot: 45.06g | Carb: 66.74g.
Breakfast: Splenda Stevia, Tim Hortons Coffee Black. Lunch: Mr. Sub Cheese, Mr. Sub Veggie. Dinner: Litehouse Chunky Bleu Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Frankfurter or Hot Dog, Italian Sausage. Snacks/Other: Activia Strawberry Yogurt. more...
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losing 2.0 lb a week
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 Comments
29 Jun 21 by member: Crit76
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Thank you...slow and steady lol
29 Jun 21 by member: Julesy701
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