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I was on a staycation last week and ate way over y calorie limits four of those days. For the most part, I ate whole foods, but I did eat some chocolate. I did at least go to the gym three times last week and walked for two hour another day. I may go on a 5 hour hike today. If I do the 5 hour hike, I will have to head out around 11am, because it is going to be 90 degrees today. Even if I don't do the 5 hour hike, I am walking today at least for 2 hours. I head back to work tomorrow and have to work 4 days in the row, which sucks.
Diet Calendar Entries for 29 June 2021:
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1850 kcal
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Fat: 54.11g | Prot: 116.10g | Carb: 214.74g.
Breakfast: Bananas , Granulated Sugar, Hills Bros. Sugar Free French Vanilla Cappuccino, Six Star Pro Nutrition 100% Whey Protein, Great Value Sugar Free Syrup, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Great Value Canned Tuna, Kraft Miracle Whip Light Dressing, Great Value 100% Whole Wheat Bread, Great Value American Cheese Singles. Dinner: Ground Beef (80% Lean / 20% Fat) , Red Table Wine, Marketside Premium Romaine Salad, Marketside Baby Spinach, Earthly Grains Instant Brown Rice, Grilled Chicken. Snacks/Other: Sue Bee Honey, Red Delicious Apples, Jif Low Sodium Natural Creamy Peanut Butter. more...
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1952 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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