Weigh In record (no journal entry) for 28 June 2021
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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750 kcal
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Fat: 21.96g | Prot: 45.38g | Carb: 102.60g.
Breakfast: Café au Lait, Carrefour Compote Pomme Banane sans Sucres Ajoutés. Lunch: Vinaigrette Française (Réduite en Matières Grasses), Tomates, Concombre (avec Peau), Oeuf Dur, Thon, Maïs. Dinner: Pêches, Melon, Pain Grillé Multigrain, Lidl Pavé de Truite, Mâche, Concombre (avec Peau), Tomates Cerises, Aldi Maïs, Champignons, Jus de Citron, Aldi Vinaigre Balsamique . Snacks/Other: Café au Lait. more...
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1990 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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