Date started: 04 Sep 23

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 213.4 lb
20 Jun 24	195.1 lb	Reasonably Well
04 Jun 24	192.7 lb	Reasonably Well
13 Apr 24	192.7 lb	Reasonably Well
29 Feb 24	195.1 lb	Reasonably Well
25 Feb 24	195.6 lb	Reasonably Well
22 Feb 24	201.3 lb	Reasonably Well
17 Jan 24	195.1 lb	Reasonably Well
26 Oct 23	191.4 lb	Reasonably Well
25 Oct 23	193.1 lb	Reasonably Well
24 Oct 23	195.8 lb	Reasonably Well
08 Sep 23	208.6 lb	Reasonably Well
04 Sep 23	213.4 lb	Reasonably Well

Date started: 19 Jul 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 244.7 lb
22 Jun 23	194.7 lb	Reasonably Well
21 Jun 23	196.0 lb	Reasonably Well
20 Jun 23	199.3 lb	Reasonably Well
21 Nov 22	188.9 lb	Reasonably Well
23 Oct 22	190.9 lb	Reasonably Well
17 Oct 22	192.9 lb	Reasonably Well
11 Oct 22	194.7 lb	Reasonably Well
19 Sep 22	204.6 lb	Reasonably Well
17 Sep 22	207.2 lb	Reasonably Well
11 Jul 22	200.6 lb	Reasonably Well
12 Jun 22	203.7 lb	Reasonably Well
23 Apr 22	207.2 lb	Reasonably Well
23 Feb 22	209.2 lb	Reasonably Well
15 Feb 22	215.2 lb	Reasonably Well
20 Nov 21	217.6 lb	Reasonably Well
09 Nov 21	218.7 lb	Reasonably Well
21 Oct 21	220.2 lb	Reasonably Well
11 Oct 21	223.5 lb	Reasonably Well
12 Sep 21	229.9 lb	Reasonably Well
09 Sep 21	231.7 lb	Reasonably Well
06 Sep 21	233.0 lb	Reasonably Well
03 Sep 21	235.7 lb	Reasonably Well
29 Aug 21	239.2 lb	Reasonably Well
19 Jul 21	244.7 lb	Reasonably Well

Date started: 04 Jan 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 218.7 lb
23 May 20	188.7 lb	Reasonably Well
17 Aug 19	185.0 lb	Reasonably Well
07 Aug 19	186.1 lb	Reasonably Well
29 Jul 19	187.8 lb	Reasonably Well
23 Jul 19	188.3 lb	Reasonably Well
22 Jul 19	189.4 lb	Reasonably Well
17 Jul 19	190.7 lb	Reasonably Well
16 Jul 19	192.7 lb	Reasonably Well
10 Jul 19	192.2 lb	Reasonably Well
07 Jul 19	194.0 lb	Reasonably Well
03 Jul 19	194.7 lb	Reasonably Well
02 Jul 19	195.8 lb	Reasonably Well
17 Jun 19	199.3 lb	Reasonably Well
04 Apr 19	194.4 lb	Reasonably Well
01 Apr 19	195.3 lb	Reasonably Well
12 Mar 19	195.8 lb	Reasonably Well
07 Mar 19	196.0 lb	Reasonably Well
06 Mar 19	196.2 lb	Reasonably Well
02 Mar 19	196.7 lb	Reasonably Well
25 Feb 19	198.2 lb	Reasonably Well
23 Feb 19	198.6 lb	Reasonably Well
18 Feb 19	198.2 lb	Reasonably Well
17 Feb 19	198.4 lb	Reasonably Well
11 Feb 19	197.1 lb	Reasonably Well
06 Feb 19	198.6 lb	Reasonably Well
19 Sep 18	200.6 lb	Reasonably Well
18 Sep 18	203.5 lb	Reasonably Well
11 Sep 18	205.9 lb	Reasonably Well
31 Jul 18	209.0 lb	Reasonably Well
07 May 18	206.1 lb	Reasonably Well
02 May 18	210.5 lb	Reasonably Well
16 Apr 18	210.3 lb	Reasonably Well
08 Feb 18	202.8 lb	Reasonably Well
22 Jan 18	203.5 lb	Reasonably Well
11 Jan 18	203.7 lb	Reasonably Well
08 Jan 18	212.5 lb	Reasonably Well
14 Sep 17	203.5 lb	Reasonably Well
01 Apr 17	210.3 lb	Reasonably Well
09 Jan 17	214.1 lb	Reasonably Well
06 Jan 17	209.4 lb	Reasonably Well
05 Jan 17	211.6 lb	Reasonably Well
04 Jan 17	218.7 lb	Reasonably Well