Weigh In record (no journal entry) for 28 June 2021
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192.6 lb
Lost so far: 15.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1318 kcal
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Fat: 60.53g | Prot: 92.89g | Carb: 93.41g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Sheetz Scrambled Egg Patty, Flavorite Hamburger Bun. Lunch: HEB Bacon Broccoli Salad, Sargento Natural Sliced Colby-Jack Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Submarine Hoagie Roll. Dinner: Pork Chops (Top Loin, Boneless) , Schwan's Vegetable Fried Rice. Snacks/Other: Kroger Hard Salami. more...
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losing 4.2 lb a week
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