Weigh In record (no journal entry) for 28 June 2021
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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334 kcal
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Fat: 4.00g | Prot: 17.00g | Carb: 56.40g.
Lunch: Morrisons Medium White Bread, Morrisons Pea & Ham Soup. more...
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steady weight
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