Weigh In record (no journal entry) for 28 June 2021
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179.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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2172 kcal
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Fat: 72.14g | Prot: 167.72g | Carb: 174.22g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Olive Oil, President's Choice Golden Little Gems, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Sweet Cherries, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 5.6 lb a week
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