Weigh In record (no journal entry) for 28 June 2021
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197.8 lb
Lost so far: 35.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1550 kcal
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Fat: 46.64g | Prot: 171.79g | Carb: 109.09g.
Breakfast: Borges Extra Virgin Oliiviöljy, Kesäkurpitsa, Apetit Pakasteherneet. Lunch: Valio Profeel Proteiinirahka Mango-Vanilja, Findus Espanjalaiset Vihannekset, Atria Naudan Minuuttisuikale. Dinner: Naudanjauheliha (10% Rasvaa), Kaali. Snacks/Other: Apetit Vihannessekoitus, Star Nutrition Whey-80, Ranskalainen Salaattikastike, Ananas, Salaatti, Kotimaista Broilerin Fileepihvi, Rainbow Ohut Kalkkunaleikkele. more...
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gaining 15.4 lb a week
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