Weigh In record (no journal entry) for 27 June 2021
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282.4 lb
Lost so far: 25.4 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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759 kcal
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Fat: 33.39g | Prot: 36.21g | Carb: 76.29g.
Breakfast: Granulated Sugar , Best Yet Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. Lunch: Granulated Sugar , Lemon, Meat, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Kroger Mint Chocolate Chip Ice Cream, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. more...
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losing 2.8 lb a week
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Alfonso Benavides's weight history
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