Weigh In record (no journal entry) for 25 June 2021
|
229.1 lb
Lost so far: 11.2 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2021:
|
1119 kcal
|
Fat: 29.34g | Prot: 95.78g | Carb: 113.50g.
Breakfast: Dinkelbrötchen, Gut & Günstig Kräuterquark Nur 2,3% Fett, Gekochtes Ei, Sauels Geflügel-Brühwurst-Pastete, Grob. Lunch: Udon Nudeln, Junge Frühlingszwiebeln, Hähnchengeschnetzeltes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|