Weigh In record (no journal entry) for 26 June 2021
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194.4 lb
Lost so far: 14.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1793 kcal
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Fat: 78.73g | Prot: 73.66g | Carb: 197.97g.
Breakfast: Café com Açúcar, Queijo Branco, Ovo Frito, Pullman Pão Tradicional. Lunch: Batatas Fritas, Estrela Hambúrguer. Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Café com Açúcar, Bauducco Torrada Multigrãos. more...
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losing 9.3 lb a week
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