Weigh In record (no journal entry) for 26 June 2021
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1507 kcal
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Fat: 67.84g | Prot: 90.20g | Carb: 128.47g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Aldi Soft Sliced Medium White Bread, Tesco Unsmoked Back Bacon Rashers. Lunch: Cheese and Tomato Sandwich. Dinner: Euro Shopper Unsmoked Rindless Back Bacon, Asda Baked Beans, Ketchup (Low Sodium) , Poached Egg . more...
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gaining 0.7 lb a week
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