Weigh In record (no journal entry) for 26 June 2021
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126.1 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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982 kcal
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Fat: 41.53g | Prot: 48.82g | Carb: 106.21g.
Breakfast: Кофе с Молоком, Говяжий Фарш (90% Постного Мяса с 10% Жира, Котлеты, Приготовленные, Жареные), Шарлотка с Яблоками, Помидоры, Огурец (без Кожуры). Lunch: Кабачки Жареные. Dinner: Шарлотка с Яблоками. Snacks/Other: Клубника, Сухие Семена Чиа, Яготинский Кефир 2,5%. more...
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1532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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