dang man. wish I had that vacation body. I'd be topless everywhere. no no service my a$$
25 Jun 21 by member: HeBrewZ
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Are you wearing my shirt?
25 Jun 21 by member: chrisw77
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Yep, two shirts! No one can even tell these muscles are fake. Thanks, man!
25 Jun 21 by member: -Diablo
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Thanks, Hebrews, bro just go on like a 5 month vacay from counting calories and do compound lifts 3+ times a week and you can also get this fluffy! lol
25 Jun 21 by member: -Diablo
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Thanks, Hebrews, bro just go on like a 5 month vacay from counting calories and do compound lifts 3+ times a week and you can also get this fluffy! lol
25 Jun 21 by member: -Diablo
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bro what's your diet? how long u been lifting?
25 Jun 21 by member: GawinAnderson
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I just count calories and protein. Right now I average 2750 calories and ~200 grams of protein. Been lifting since late 1999 or early 2000.
25 Jun 21 by member: -Diablo
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Thanks, Mermee. I am not totally satisfied with my arm size but from the side, they don't look as bad I thought, which is why I kind of liked this multi-angle view. I'll take the bowling ball comment all day! :D
25 Jun 21 by member: -Diablo
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25 Jun 21 by member: -Diablo
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Looks vacay ready to me! I bet there’s even a muscle hiding under that hat if you’d show us! Ha ha! Enjoy Florida with your beautiful wife and girls I assume are going too? Stay safe!
25 Jun 21 by member: wifey9707
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25 Jun 21 by member: wifey9707
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What's your thoughts on Tuna for daily Protein?
25 Jun 21 by member: GawinAnderson
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Thanks, Wifey. Gawin, that's a great source!
25 Jun 21 by member: -Diablo
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Ditto:Diablo360x on the tuna! Also, nice watch!!! (*_-)
25 Jun 21 by member: Slow Meta
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Tuna=mercury. Once a week at most.
25 Jun 21 by member: JosieSchmosie
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Wow. I eat about 30 cans a month. Hmmm.
25 Jun 21 by member: HeBrewZ
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"SUMMARY
Skipjack and canned light tuna, which are relatively low in mercury, can be eaten as part of a healthy diet. However, albacore, yellowfin and bigeye tuna are high in mercury and should be limited or avoided."
25 Jun 21 by member: -Diablo
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https://www.healthline.com/nutrition/mercury-in-tuna#risk-groups
25 Jun 21 by member: -Diablo
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I eat canned tuna at least twice a week. The whole can. Not going to worry about it.
25 Jun 21 by member: LaughingChevre
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