Weigh In record (no journal entry) for 25 June 2021
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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995 kcal
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Fat: 57.22g | Prot: 105.46g | Carb: 11.23g.
Breakfast: Kahvi. Lunch: Kurkku, Naudan Rinta, Kanamestari Maustamaton Broilerin Ohut Fileeleike, Milbona Raejuusto 1%. Dinner: Pohjolan Juustola Tukkijätkä Sulatejuusto, Pohjolan Juustola Tukkijätkä, Pekoni (Uunipaistettu), Kypsennetty Lohi, Filos Tzatziki, Atria Broilerin Paistileike. more...
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2364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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