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Sunday 20
Monday 21
Tuesday 22 PT exercises, calisthenics, walk 1 hour
Wednesday 23
Thursday 24
Friday 25 snowshoe 3.5 hours streeeeeeetch (please)
Saturday 26 xc ski 2.5 hours stretch
Diet Calendar Entry for 20 February 2011:
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1496 kcal
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Fat: 70.15g | Prot: 45.92g | Carb: 175.48g.
Breakfast: cream, egg, Butter, 100% Whole Wheat Bread, Granulated Sugar. Lunch: canned whipped cream, pumpkin pie, non fat milk, Medium Cheddar Cheese Sliced, crostini. Snacks/Other: chocolate truffles. more...
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