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mastervan
Journal
23 May 14
mastervan's Journal, 23 May 2014
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Weigh In record (no journal entry) for 23 May 2014
219.0 lb
Lost so far:
1.4 lb
.
Still to go:
19.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2014:
1139 kcal
Fat: 56.78g | Prot: 95.72g | Carb: 60.74g.
Breakfast:
Egg, Formage Cottage Hirz 1/4 gras.
Lunch:
Coca-Cola Diet Coke (Can), Oeuf.
Dinner:
Activia Light Strawberry Yogurt, Croutons, Turkey Breast Meat.
Snacks/Other:
Dan D Pak Cashews (Unsalted), Banane.
more...
2821 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes.
more...
steady weight
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