Weigh In record (no journal entry) for 24 June 2021
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163.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1029 kcal
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Fat: 46.58g | Prot: 72.73g | Carb: 80.34g.
Dinner: Ovo de Codorna, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Camil Feijão Carioca Cozido, Cebola Roxa, Do Serro Queijo Minas, Alface, Canto de Minas Cream Cheese, Qualitá Uva Red Globe, Brócolis, Batata Inglesa Cozida. Snacks/Other: Ovo de Codorna, Mexerica, Frango Desfiado, Alface, Canto de Minas Cream Cheese, Do Serro Queijo Minas, Pullman Rap10 Fit. more...
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losing 9.3 lb a week
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