Weigh In record (no journal entry) for 24 June 2021
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127.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1328 kcal
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Fat: 49.22g | Prot: 98.73g | Carb: 129.28g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Egg, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Simple Truth Organic Garbanzo Beans, Chobani Nonfat Plain Greek Yogurt (150g), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Starbucks Iced Vanilla Latte (Venti). more...
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gaining 8.4 lb a week
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SEMILLER80's weight history
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