WorthyGirl3's Journal, 24 June 2021

Weight staying the same again! I am so frustrated!! It is going down so slowly and I've been doing more cardio and decreased my calories.

234.1 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 42.06g | Prot: 104.08g | Carb: 101.97g.   Breakfast: Low Fat Milk, Wellington's Tomato Sauce, Tomatoes, Lancewood Fat Free Cottage Cheese, Albany Ultima Rooibos and Rye Brown Bread, Low Fat Milk, Egg. Lunch: Rooibos, Low Fat Milk, Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Broccoli , Chicken Breast. Dinner: Nola Slim Reduced Oil Salad Dressing, Minced Garlic, Worcestershire Sauce , Rhodes Tomato & Onion Mix, Spaghetti, Checkers Lean Beef Mince. Snacks/Other: Pepsi Max, Sprite Sprite Zero (Can). more...