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Corystuvach
Journal
24 Jun 21
Corystuvach's Journal, 24 June 2021
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Weigh In record (no journal entry) for 24 June 2021
126.5 lb
Lost so far:
5.7 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2021:
917 kcal
Fat: 39.84g | Prot: 40.23g | Carb: 97.17g.
Breakfast:
Ермолино Блины с Творогом и Изюмом , Селянське Молоко 3,2%, Земляника, Nordic Овсяные Хлопья.
Lunch:
Котлета по-Киевски.
more...
1459 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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