Weigh In record (no journal entry) for 22 May 2014
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156.8 lb
Lost so far: 27.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1247 kcal
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Fat: 39.42g | Prot: 65.78g | Carb: 158.77g.
Breakfast: Fried Egg, Florida's Natural 100% Pure Florida Orange Juice, Toasted Whole Wheat Bread. Lunch: 1% Fat Milk, Cheddar Cheese, Reser's fine foods baja caf soft taco size flour tortillas, Schwan's Chicken Breast Meat for Fajitas. Dinner: Green String Beans, Extra Lean Ground Beef, Macaroni, Kraft Fat Free Thousand Island Dressing, Campbell's Cream of Chicken Soup. Snacks/Other: Nabisco Ritz Snack Crackers, Cucumber (Peeled), Carrots, Apples , Oranges . more...
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2703 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shoveling - 30 minutes, Housework - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 2 hours. more...
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losing 1.4 lb a week
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