Weigh In record (no journal entry) for 22 May 2014
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132.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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2140 kcal
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Fat: 67.90g | Prot: 173.49g | Carb: 206.24g.
Breakfast: Coffee with Milk and Sugar, Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk. Lunch: Sabatasso's Pizzeria French Bread Pepperoni Pizza, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Stewed Red Beans with Pig's Feet, White Rice (Medium-Grain, Cooked), Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Angie's Boom Chicka Pop, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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steady weight
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corifeo's weight history
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