010716's Journal, 23 June 2021

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Weigh In record (no journal entry) for 23 June 2021

185.8 lb Lost so far: 6.0 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2021:

1330 kcal

Fat: 40.86g | Prot: 95.26g | Carb: 147.61g. Lunch: Peito de Frango, Macarrão Fresco (Cozido), Qualitá Feijão Carioca. Dinner: Carne do Peito de Frango (Assado, Cozido), Qualitá Feijão Carioca, Macarrão Fresco (Cozido). Snacks/Other: Pamonha, Ovo Mexido. more...

2452 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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010716's Journal, 23 June 2021

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