Weigh In record (no journal entry) for 23 June 2021
|
134.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2021:
|
413 kcal
|
Fat: 10.58g | Prot: 10.44g | Carb: 68.45g.
Breakfast: ЭГО Молоко Отборное 3,2%, Простоквашино Сметана 10%, С Пылу с Жару Блинчики с Вишней, С Пылу с Жару Блинчики с Творогом. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Яночка1402's weight history
|