Weigh In record (no journal entry) for 23 June 2021
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1521 kcal
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Fat: 65.36g | Prot: 81.91g | Carb: 153.97g.
Breakfast: Swiss Cheese , HoneyBaked Honey Baked Ham, Fried Egg , Thomas' Original English Muffins, Panera Bread Fresh Fruit Cup (Large). Dinner: Bob Evans Sausage Breakfast Patty, Lucille's Smokehouse BBQ Baby Back Ribs, Pita Bread. Snacks/Other: Skinny Pop Popcorn, Clif Bar Clif Bar - Chocolate Chip. more...
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losing 1.4 lb a week
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