|
Yesterday, IF, 80 protein , 132 fat, 18 carbs, turkey and cheese, butter, spinach dip and crisps, olives, chicken salad, butter, spinach dip and crisps, nuts before bed, period
|
153.6 lb
Lost so far: 34.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
losing 16.8 lb a week
|