Weigh In record (no journal entry) for 23 June 2021
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241.2 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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648 kcal
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Fat: 11.15g | Prot: 38.45g | Carb: 93.50g.
Breakfast: Lactel Lait Demi-Écrémé, Biotech USA Iso Whey Zéro Pistache, Saveurs de Nos Régions Confiture Clémentines et Oranges de Corse, Harry's Pain de Mie Complet (86g), Carrefour Compote de Pomme, Quaker Flocons d'avoine (40g). more...
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losing 11.6 lb a week
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