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Had a good day, Been sticking very close to the plan. staying in the calories or under. Working out when i can. Spent time with one of the granddaughters today then went to the gym. 1 1/2 hours 4.5 miles. plan is friday, saturday and monday repeat the workout. Also on an awesome note my advocare products came today. Tried the spark a few weeks ago and love it, gives me the energy that I lack. I will weigh in Sunday and see if there are any good results to note this week. Good luck to all my FS pals. We can do this!
Diet Calendar Entries for 21 May 2014:
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1229 kcal
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Fat: 41.38g | Prot: 88.11g | Carb: 134.46g.
Breakfast: Amplify Creamy Chocolate Smoothie, Coffee with Cream and Sugar. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette, Chick-fil-A Grilled Market Salad. Dinner: Vegetable Beef Soup (Home Recipe), Water. Snacks/Other: Think ThinkThin Bars - Brownie Crunch, Lindy's Homemade Orange Italian Ice. more...
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2375 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (slow) - 20 minutes, Shopping - 1 hour, Standing - 1 hour and 32 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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