Weigh In record (no journal entry) for 22 June 2021
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168.0 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1652 kcal
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Fat: 68.95g | Prot: 40.59g | Carb: 213.42g.
Breakfast: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel. Lunch: Leimer Eierstich, Leimer Markklößchen, Knorr Zahlensuppe . Dinner: Coca-Cola Mezzo Mix, Arktis Mozzarella-Sticks, Pommes Frites, Burger King Chicken Burger. Snacks/Other: Biscotto Doppelkeks, Biscotto Doppelkeks. more...
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gaining 1.5 lb a week
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