Weigh In record (no journal entry) for 21 June 2021
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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971 kcal
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Fat: 52.94g | Prot: 43.98g | Carb: 81.26g.
Lunch: Vinaigre Balsamique, Huile d'Olive, Oeuf Dur, Concombre (avec Peau), Tomates, Carrefour Gnocchi aux Pommes de Terre. Dinner: Miel, Auchan Fromage de Chèvre , Pain Grillé Multigrain, Vinaigre Balsamique, Huile d'Olive, Carrefour Mâche. Snacks/Other: Café au Lait. more...
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2131 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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