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Scale needs battery so not sure of my true weight, lol. Crossing fingers it went down.
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169.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1255 kcal
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Fat: 60.42g | Prot: 53.46g | Carb: 125.85g.
Lunch: Flour Tortillas , Flour Tortillas , Hellmann's Light Mayonnaise, Clover Leaf Seafood Flaked Light Tuna Low Sodium in Water. Dinner: Ground Beef (90% Lean / 10% Fat) , Potato Salad with Egg, Potato Salad with Egg. Snacks/Other: Ice Cream. more...
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steady weight
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anamborges's weight history
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