SalvatoreStallone's Journal, 21 May 2014

Wow!

209.4 lb Lost so far: 13.2 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

---

1199 kcal

Fat: 29.23g | Prot: 178.81g | Carb: 53.25g.   Breakfast: Kaffee (Gemahlen), Hüttenkäse. Dinner: Gekochte, Reife Zwiebeln, Bonduelle Champignons Ganze Köpfe, Gut & Günstig Broccoli, Landjunker Hähnchen Geschnetzeltes. Snacks/Other: Aldi Magerquark, Banane, Äpfel. more...

2813 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...