Weigh In record (no journal entry) for 21 June 2021
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136.7 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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755 kcal
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Fat: 15.32g | Prot: 10.74g | Carb: 154.04g.
Lunch: Buah Pir, ABC Mie Selera Pedas Rasa Ayam Pedas Limau, Mangga. more...
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gaining 0.3 lb a week
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