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One large protein pancake! Banana, protein powder, egg and milk! 310 calories ✨
Diet Calendar Entry for 21 June 2021:
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1431 kcal
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Fat: 51.17g | Prot: 112.86g | Carb: 143.10g.
Breakfast: Albany Ultima Rooibos and Rye Brown Bread, Egg (Whole), Low Fat Milk, Wellington's Tomato Sauce, Tomatoes. Lunch: Sweeteners (Splenda Packets, Sucralose) , Pick n Pay Double Cream Plain Yoghurt, Bananas , Oranges , Cinnamon , Woolworths Double Cream Plain Yoghurt, Low Fat Milk, Nutritech 100% Pure Whey, Egg (Whole) , Bananas . Dinner: Cherry Tomatoes, Tzatziki, Wellington's Sweet Chilli Sauce, Biltong, Boiled Egg, Vegetable Soup, Nola Salad Dressing Reduced Oil Lite, Chicken Breast, Coleslaw . Snacks/Other: Kalahari Kudu Biltong Sliced. more...
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