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OMAD... 26h fast and 5km walk.
Diet Calendar Entry for 21 June 2021:
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1013 kcal
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Fat: 67.05g | Prot: 31.92g | Carb: 75.61g.
Lunch: Nestle Fitness Chocolate Cereal Bar, Naartjie, Fried Egg , Fried Egg , Avocados , Grated Cheddar Cheese, Grated Cheddar Cheese, Grated Cheddar Cheese, Salted Margarine Tub, Albany Everyday White Bread. more...
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 Comments
Mandy👏👏👏👏👏👏You are the one bruh!!! So happy you've found what works for ya.
21 Jun 21 by member: Wanderlustee
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Thanks 😊 yeah OMAD works great for me... At the -17kg mark, just over 3 months 😎
21 Jun 21 by member: mandyduplessis
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