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Teri Wilch
Journal
20 May 14
Teri Wilch's Journal, 20 May 2014
Teri Wilch's Profile
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Weigh In record (no journal entry) for 20 May 2014
133.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2014:
1641 kcal
Fat: 41.70g | Prot: 100.01g | Carb: 218.64g.
Breakfast:
Low Fat Milk, Frosted Shredded Wheat.
Lunch:
Great Value Frozen Mixed Berries, Lowfat Vanilla, Lemon or Coffee Flavor Yogurt, Kraft Miracle Whip Dressing, Tia Rosa Flour Tortillas (Burrito Size), Tuna in Water (Canned).
Dinner:
Wheat Crackers, Reduced Fat Peanut Butter, Campbell's Bean with Bacon Soup.
Snacks/Other:
Jell-O Grape Gelatin.
more...
1470 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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