Weigh In record (no journal entry) for 21 June 2021
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145.3 lb
Lost so far: 14.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1831 kcal
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Fat: 64.42g | Prot: 73.17g | Carb: 247.72g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, 蜜蜂工坊 龍眼花蜜, 水煮蛋, 新福源 芝麻醬, 奇異果, 光泉 無糖優格. Lunch: 便當, 蝦肉春卷. Dinner: 泰山 沙拉油, 九層塔, 萬家香 醬油膏, 炒杏鮑菇, 豆干, 傳統市場 海茸, 傳統市場 海茸, 蘋果（去皮）. more...
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steady weight
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