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shake 80kal, natlab soy 76kal, pisang 86kal.. back on the track.. lg mikirin klo senin-jumat defisit kal biar sabtu minggu klo kilap gk terlalu naik.. semangat!
Diet Calendar Entry for 21 June 2021:
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1768 kcal
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Fat: 28.47g | Prot: 68.47g | Carb: 308.04g.
Breakfast: Pisang, Natlab Soy Protein Isolate, Herbalife F1 Nutritional Shake Mix. Lunch: Gula Merah, Nasi Putih, Cumi-cumi, Sasa Tepung Pisang Goreng, Ubi Jalar (Manis). Dinner: Jawara Saus Sambal, Richeese Pink Lava, ABC Saus Sambal , Mayones, Sakura Mie Goreng, ABC Saus Sambal , Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Kasur. more...
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 Comments
ka mau tanya. kk natlab nya pake bungkus warna apa?? rekomendasi produk natlab yg enak dong :-)
21 Jun 21 by member: alethea charlotte
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Ak pakek yg soy kak.. yg vanila.. coba nanti ak share di story ya kak.. 🥰
21 Jun 21 by member: nuzzulul.pcs
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21 Jun 21 by member: alethea charlotte
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ak juga pake natlab yg wrn pink rasa vanilla (buy 3 vanilla, get 1 matcha) ak liatnya wrn ungu hehehe, klo blm terbiasa bau nya kurg enak, tp klo di mix sama pisang lumyn tertutup
21 Jun 21 by member: irnisyaf
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Boleh nihh nanti klo hbis mau nyoba yg rasa lain.. hehehe
21 Jun 21 by member: nuzzulul.pcs
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