Weigh In record (no journal entry) for 20 June 2021
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110.7 lb
Lost so far: 18.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1475 kcal
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Fat: 41.18g | Prot: 96.02g | Carb: 185.54g.
Breakfast: Абрикос. Lunch: Sondey Brown Rice Cakes with Chia and Quinoa, Приготовленный Лук, Лимонный торт, Сырные вафли. Dinner: Арсениевский Живой Квас, Красные Помидоры, Heinz Итальянский Кетчуп, Шампиньоны, Огурец (с Кожурой), Куриное Филе на Гриле. Snacks/Other: Словяночка Кефир 1%, Sporter Zero One Mocha Cappyccino, Ласунка Мороженое Гран-При Шоколад. more...
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1426 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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