Weigh In record (no journal entry) for 20 June 2021
|
144.2 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 June 2021:
|
1323 kcal
|
Fat: 107.30g | Prot: 65.79g | Carb: 29.16g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Sabor Verde Semente de Chia Sabor Verde, QualiCôco Cacau Alcalino em Pó 100%, Menina Leite de Coco, Frimesa Creme de Leite, Santa Clara Nata, Copra Óleo de Coco Extra Virgem, Frimesa Manteiga Extra sem Sal, Alho Cozido, Milho Verde Cozido, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozido, Coxa de Frango, Ovo Cozido. Dinner: Menina Leite de Coco, Sementes de Linhaça, Gym Chef Abobrinha Grelhada, Ovo Frito, Coxa de Frango, La Española Azeite de Oliva Extra Virgem, La Española Azeite de Oliva Extra Virgem. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|