Weigh In record (no journal entry) for 19 February 2011
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240.4 lb
Lost so far: 45.8 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1528 kcal
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Fat: 42.39g | Prot: 87.65g | Carb: 203.26g.
Breakfast: Coffee, Weight watchers smartones cheesy scramble with hashbrowns. Lunch: Diet Coke (Can), pepperidge farms deli flats 7 grains, Turkey Burger. Dinner: Sweet Potato , Plain Baked Potato, Lemongrass Coconut Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mozzarella Cheese. Snacks/Other: Coffee, Caramel Cone Ice Cream Cup, Grapes (American Type, Slip Skin) . more...
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steady weight
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