Weigh In record (no journal entry) for 20 June 2021
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142.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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2251 kcal
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Fat: 97.63g | Prot: 65.27g | Carb: 278.30g.
Breakfast: Pirkka Vadelmahillo, Risetti Kuoreton Kurpitsansiemen, Annas Pipari, Banaanit, Milbona Kreikkalainen Jogurtti, Aito Kaurajuoma, Kahvi. Lunch: Nestlé Aino Wanhan Ajan Vanilja & Mansikka, Fazer Fazermint Suklaakonvehti , Pulla, Kahvi. Dinner: Kaslink Aito Kaurajuoma Barista, Kahvi, Saarioinen Thousand Island Salaattikastike, Kurkku, Porkkanat, Kiinankaali, Snellman Superior Kinkku, Rainbow Rasvaton Raejuusto 0,2%, Viola Valkosipuli Tuorejuusto, Vaasan Koulunäkki Maukas, Saarioinen Bataatti Sosekeitto. Snacks/Other: Fazer Geisha Crunchy, Annas Pipari, Risetti Kuoreton Kurpitsansiemen, Pirkka Vadelmahillo, Banaanit, Trube Mustikka Jogurtti Pitko, Milbona Kreikkalainen Jogurtti. more...
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1571 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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kotari67's weight history
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