Weigh In record (no journal entry) for 20 May 2014
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210.8 lb
Lost so far: 11.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1143 kcal
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Fat: 38.48g | Prot: 172.65g | Carb: 22.02g.
Breakfast: Hüttenkäse, Kaffee (Gemahlen). Dinner: 100 Trawlic Wildlachsfilet 100 Trawlic Wildlachsfilet , 100 Trawlic Wildlachsfilet 100 Trawlic Wildlachsfilet , Ei (Ganz). Snacks/Other: Aldi Magerquark. more...
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losing 6.2 lb a week
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