Weigh In record (no journal entry) for 14 June 2021
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230.8 lb
Lost so far: 9.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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2094 kcal
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Fat: 251.09g | Prot: 113.71g | Carb: 128.16g.
Breakfast: Gurke (Geschält), Kohlrabi, Vossko Hähnchenspieße Natur, Arla Kaergarden Ungesalzen, Lidl Dinkelbrot . Lunch: Schweinefleischrippenstück. Dinner: American Style Sandwichtoast Vollkorn, Schweinefleischrippenstück. Snacks/Other: Confiserie Firenze Mini Kuchen Marmor. more...
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losing 0.8 lb a week
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