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Decided not to let scale bother me...going to go by clothes,lol. Numbers change and that can be discouraging to me so I'll weigh in 1x a week and continue on this path.
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169.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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768 kcal
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Fat: 16.34g | Prot: 74.10g | Carb: 81.43g.
Lunch: Mustard, Soy Sauce, Bolthouse Farms Baby Carrots, Selection White Rice, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Dinner: Oranges , Safeway California-Style Mixed Vegetables, SeaQuest Wild Pink Salmon Fillets, SeaQuest Wild Pink Salmon Fillets. Snacks/Other: Orville Redenbacher's Smart Pop. more...
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losing 7.0 lb a week
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