Weigh In record (no journal entry) for 18 June 2021
|
170.9 lb
Lost so far: 4.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2021:
|
1771 kcal
|
Fat: 74.46g | Prot: 90.39g | Carb: 193.05g.
Breakfast: Yellow Cake (with Vanilla Frosting) , Peanut Butter, White Bread , Great Value Canned Chunk Chicken Breast. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, HuHot Mongolian Grill Krab, Peanut Butter and Jelly Sandwich, Honeymaid Graham Crackers, Taco or Tostada with Beef, Cheese and Lettuce. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigboib's weight history
|