Weigh In record (no journal entry) for 18 June 2021
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183.6 lb
Lost so far: 5.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1518 kcal
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Fat: 59.84g | Prot: 88.36g | Carb: 170.44g.
Breakfast: Kurma, Kurma, Kurma, Kurma, Kurma, Kurma, Kurma. Lunch: Bertolli Classico Olive Oil, Nasi Merah, Ikan Tongkol, Mentimun (Kupas), Del Monte Saus Tomat. Dinner: Nasi Putih, Ikan Tongkol, Rempeyek. Snacks/Other: Tomat Merah, Jus Tomat, Perkedel Kentang, Garuda Kacang Atom. more...
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gaining 0.1 lb a week
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