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Nach dem 1. refeedtag
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211.6 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1082 kcal
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Fat: 28.74g | Prot: 175.12g | Carb: 25.60g.
Breakfast: Kaffee (Gemahlen), Ja! Fettarme Milch 1,5%, Kaffee (Gemahlen), Hüttenkäse. Dinner: Landjunker Hähnchen Geschnetzeltes, Gut & Günstig Broccoli. Snacks/Other: Aldi Magerquark. more...
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gaining 12.3 lb a week
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